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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
208.6K viewsAug 5, 2024
Somatics Exercises
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
YouTubesheBREATH
113.9K viewsSep 25, 2024
Somatic Exercises For Inner Safety | 13 Minutes
13:22
Somatic Exercises For Inner Safety | 13 Minutes
YouTubesheBREATH
57.2K viewsJan 6, 2025
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
512.3K viewsAug 12, 2023
Top videos
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
YouTubesheBREATH
106K viewsAug 19, 2024
Somatic Exercises for Hip Pain Relief
3:09
Somatic Exercises for Hip Pain Relief
YouTubeEssential Somatics
195.1K viewsSep 15, 2011
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
YouTubesheBREATH
112.3K viewsOct 2, 2024
Somatic Therapy Techniques
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
1.8K viewsFeb 10, 2023
Somatic Nervous System: Quick 1-Minute Overview"
1:00
Somatic Nervous System: Quick 1-Minute Overview"
YouTubePEN Academy
178 views10 months ago
Somatic symptom disorder
1:00
Somatic symptom disorder
YouTubeMedLecturesMadeEasy
8.7K viewsJul 22, 2023
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
106K viewsAug 19, 2024
YouTubesheBREATH
Somatic Exercises for Hip Pain Relief
3:09
Somatic Exercises for Hip Pain Relief
195.1K viewsSep 15, 2011
YouTubeEssential Somatics
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
112.3K viewsOct 2, 2024
YouTubesheBREATH
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
512.3K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Top Three Tips For Your Somatics Practice
9:34
Top Three Tips For Your Somatics Practice
72K viewsSep 15, 2017
YouTubeEssential Somatics
A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better
6:38
A good enough, basic Standing Somatics Pandiculation Sequenc…
20.3K viewsNov 2, 2021
YouTubeEric Cooper Somatics Method - Save Yourself
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
64.8K viewsJan 16, 2019
YouTubeEssential Somatics
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
37.2K viewsJul 10, 2015
YouTubeSomatic Movement Center
44:31
Somatics for Back Neck Shoulders [Full Class]
4.1K views11 months ago
YouTubeLearn Somatics
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