Handstand Factory on Instagram: "Stacked shoulder placement is key for an easier press to handstand!⁠ ⁠ Too closed shoulders in your basic handstand will almost always lead to a planched press where you end up leaning forward a lot. This requires more raw power and pressure on the wrists due to the angle.⁠ ⁠ For many working on stacked, tuck handstands will do more for the press than direct press drills will. By developing the ability to keep the shoulders in position as the legs move down, stre
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Handstand Factory on Instagram: "Stacked shoulder placement is k…
6.5K views1 month ago
Instagramhandstandfactory
BALANCE NOTION on Instagram: "The missing link in your handstand alignment We often talk about push, shoulder opening, and chest compression—but the final piece of the puzzle is locking the pelvis into the line. This drill isolates that action so you can really feel it. Lie on your back with one block Ander your heels and another under your shoulder blades. Push like you would in a handstand, open your shoulders, engage your chest, then finish the line by tucking your pelvis into a small retrove
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BALANCE NOTION on Instagram: "The missing link in your handsta…
199.2K views3 months ago
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