The Ultimate Beginner Routine for Serious Muscle Gains
0:47
YouTubeCoach 02fitness
The Ultimate Beginner Routine for Serious Muscle Gains
Ready to transform your body? This video, "The Ultimate Beginner Routine for Serious Muscle Gains," delivers a simple, science-backed workout plan and nutrition basics to maximize hypertrophy and strength for beginners. Whether you're stepping into the gym for the first time or coming back after a break, this beginner muscle routine focuses on ...
7.7K views2 weeks ago
Shorts
Complete Dumbbell Chest Exercises for Strength Training
0:08
4.1M views
Complete Dumbbell Chest Exercises for Strength Training
gymfts
5 Powerful Exercises to Build Muscle Fast 💪🔥 | Quick Muscle-Building Workout #Shorts
1:09
3.7K views
5 Powerful Exercises to Build Muscle Fast 💪🔥 | Quick Muscle-Building Workout #Shorts
Elevate Physique
Strength Training Workout
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar
41:45
40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar
YouTubePS Fit
5.6M viewsOct 1, 2013
20-Minute Strength-Training Workout With Weights From Charlee Atkins
24:18
20-Minute Strength-Training Workout With Weights From Charlee Atkins
YouTubePS Fit
414K viewsApr 4, 2021
Top videos
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
YouTubeFitness Happy Time
20.8K views1 week ago
Sam Sulek reveals only 10 exercises to build muscle
0:47
Sam Sulek reveals only 10 exercises to build muscle
YouTubegainsformen
48.5K views2 weeks ago
Build Muscle At Home With These 6 Exercises
0:42
Build Muscle At Home With These 6 Exercises
YouTubeCalisthenics Club
3.4M views6 months ago
Muscle Building Exercises
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
7.8M viewsJun 8, 2015
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
8.8M viewsJul 22, 2021
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
1.4M viewsFeb 14, 2019
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, S…
20.8K views1 week ago
YouTubeFitness Happy Time
Sam Sulek reveals only 10 exercises to build muscle
0:47
Sam Sulek reveals only 10 exercises to build muscle
48.5K views2 weeks ago
YouTubegainsformen
Build Muscle At Home With These 6 Exercises
0:42
Build Muscle At Home With These 6 Exercises
3.4M views6 months ago
YouTubeCalisthenics Club
5 Powerful Exercises to Build Muscle Fast 💪🔥 | Quick Muscle-Building Workout #Shorts
1:09
5 Powerful Exercises to Build Muscle Fast 💪🔥 | Quick Muscle-Buildi…
3.7K views3 weeks ago
YouTubeElevate Physique
Ultimate Full Body Workout Chart – Home Exercises for Abs, Chest, Back, Biceps & More!
0:06
Ultimate Full Body Workout Chart – Home Exercises for Abs, Chest, B…
100 views4 months ago
YouTubeFitLife Daily
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up Progression
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up …
587.4K views1 month ago
YouTubeMuscle Adventure
Full Body Kettlebell Workout | Single Weight, BIG Results
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
190.6K views2 weeks ago
YouTubeSquat University
0:20
Variable Resistance Biceps Curl (short head) + Drag Curl (long head)
2.5K views1 month ago
YouTubeJohn Parker
0:29
The Ultimate Dumbbell Arm Workout for Biceps & Triceps
926 views2 weeks ago
YouTubeMendy Fitness
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views2 months ago
TikTokgymfts
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
5.7M views2 months ago
YouTubeMuscle Adventure
0:04
The ULTIMATE Chest & Arms Workout Routine
14.4K views2 months ago
YouTubeworkout povrful
0:55
Back Bridge Exercise: Activate Your Multifidus Muscles
1.5K views9 months ago
YouTubeDr. Walter Salubro
0:26
Mastering Adductor Strength: From Hardest to Easiest
3.7K views8 months ago
YouTubeDr. Josh Jagoda
0:23
These Compound Exercises Transform Your Health in Weeks
387 views3 months ago
YouTubeDeepDive - Blogzah
0:51
8 Inner Thigh Exercises to DEVELOP the Adductor Muscles #…
544 viewsMay 27, 2023
YouTubeCritical Bench Compound
0:59
The Perfect Seated Dumbbell Biceps Curl | Stop Doing It Wrong
36K views1 month ago
YouTubeIdris
0:10
Best Upper Trap Exercises for Unmatched Strength
576 viewsMay 29, 2024
YouTubeWorkoutEndomondo
0:06
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoi…
3.3K viewsNov 4, 2024
YouTubeWorkoutEndomondo
0:07
Build a STRONGER Neck: Best Workouts for Muscle Growth!
676.9K viewsSep 5, 2024
YouTubeWorkoutEndomondo
0:11
Want shredded abs? This is the secret!
2K views1 month ago
YouTubeMuscleverse
0:07
Calf Muscle Strengthening Exercises #legworkout #calfworko…
14.2K views7 months ago
YouTubeGymplode Official
0:35
How to Stretch the Piriformis Muscle | Arhanta Yoga
1.1K viewsApr 18, 2023
YouTubeArhanta Yoga
2:09
Upper Chest Workout Guide - Best Pectoral Exercises You Need to K…
54.5K views1 week ago
TikTokironpulse07
0:15
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives y…
123.7K views1 week ago
TikTokccristina_fit
0:30
Top 10 Exercises To Build MUSCLE - Mike Israetel
2.3M views5 months ago
YouTubeBEAST MODE
0:40
Asif Gujjar on TikTok
450.5K views1 month ago
TikTokasifgujja786
0:13
Kids with Abs: Muscle Development in Children
177.8K viewsMar 7, 2023
TikTokmeileoutdoor
0:30
Unlock Your Strength: Forearm Workouts at Diamond Gym
162.8K views3 weeks ago
TikTokaydium
See more videos
Static thumbnail place holder

Short videos

0:47
The Ultimate Beginner Routine for Serious Muscl…
7.7K views2 weeks ago
YouTubeCoach 02fitness
0:27
Full-Body Dumbbell Workout at Home: 8 Moves to Sculp…
20.8K views1 week ago
YouTubeFitness Happy Time
0:47
Sam Sulek reveals only 10 exercises to build muscle
48.5K views2 weeks ago
YouTubegainsformen
0:42
Build Muscle At Home With These 6 Exercises
3.4M views6 months ago
YouTubeCalisthenics Club
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
4.1M views2 months ago
TikTokgymfts
1:09
5 Powerful Exercises to Build Muscle Fast 💪🔥 | Quick Muscl…
3.7K views3 weeks ago
YouTubeElevate Physique
0:06
Ultimate Full Body Workout Chart – Home Exercises fo…
100 views4 months ago
YouTubeFitLife Daily
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Pu…
587.4K views1 month ago
YouTubeMuscle Adventure
1:00
Full Body Kettlebell Workout | Single Weight, BIG Results
190.6K views2 weeks ago
YouTubeSquat University
0:20
Variable Resistance Biceps Curl (short head) + Drag Cu…
2.5K views1 month ago
YouTubeJohn Parker
0:29
The Ultimate Dumbbell Arm Workout for Biceps & Triceps
926 views2 weeks ago
YouTubeMendy Fitness
0:59
Unlock Your First Pull-Up: Step by Step Progression f…
5.7M views2 months ago
YouTubeMuscle Adventure
0:04
The ULTIMATE Chest & Arms Workout Routine
14.4K views2 months ago
YouTubeworkout povrful
0:55
Back Bridge Exercise: Activate Your Multifidus M…
1.5K views9 months ago
YouTubeDr. Walter Salubro
0:26
Mastering Adductor Strength: From Hardest to …
3.7K views8 months ago
YouTubeDr. Josh Jagoda
0:23
These Compound Exercises Transform Your Health in …
387 views3 months ago
YouTubeDeepDive - Blogzah
0:51
8 Inner Thigh Exercises to DEVELOP the Adductor Mu…
544 viewsMay 27, 2023
YouTubeCritical Bench Compound
0:59
The Perfect Seated Dumbbell Biceps Curl | Stop Doing It …
36K views1 month ago
YouTubeIdris
0:10
Best Upper Trap Exercises for Unmatched Strength
576 viewsMay 29, 2024
YouTubeWorkoutEndomondo
0:06
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Compl…
3.3K viewsNov 4, 2024
YouTubeWorkoutEndomondo
Static thumbnail place holder