The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
Jun 25, 2017
tumblingcoach.com
11K views · 284 reactions | A great layout-half drill that emphasizes shaping and twist timing. If your layout fulls are looking shoddy, this might also work as a great fall back station to help you re-learn how to twist properly. Credit: Liam from Flipping Out Tumbling | Addicted To Tumbling | Facebook
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11K views · 284 reactions | A great layout-half drill that emphasizes s…
11.7K views1 week ago
FacebookAddicted To Tumbling
Layout Tips: A strong layout rotates thru the hips and toes. These drills are focused on squeezing the core and glutes to rotate a hollow body toes first. Do these drills daily to improve your layout rotation. .#misterflip #fliptips #training #cheer #fitness #fun #tumbling #coaching #fyp #foryou #tiktok #layout
Layout Tips: A strong layout rotates thru the hips and toes. These drill…
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Have you ever thought about how a layout functions just like a bottle flip?! #bottleflip #bottleflipchallenge #layout #tumbling #tumblingvideos #tumblingcoach #performancecoach #mentalperformancecoach #coachlainhelps
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