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This is just bilateral stimulation. Bilateral stimulation is used in phases 4 5 of EMDR, but looking at a moving light on its own is not EMDR. 👀 EMDR is an 8 phase trauma therapy that helps you to desensitize and reprocess distressing experiences. Bilateral stimulation can feel either calming or activating based on the speed, type, & a persons unique physiological responses. Some other forms of bilateral stimulation include moving your eyes side to side as you go for a walk or read a book, list
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