If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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12 Best Cable Crossover Alternatives (With Pictures) | PowerliftingTechnique.com
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Crossover Acceleration Breakdown We talk about a sequence of movements, starting with a down position. - Load Down to Base Position Then a running motion with a tight right knee and a forward-pointing right toe. - Crossover Start. Lean and Go. Turn the Hips. Drive Knee towards opposite Hip. FINISH through the cone #payrent As Fast As Possible These drills are designed to apply what we worked on previously that day. Now is the time to attack each rep with full speed. When working through these I
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