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0:15
YouTube
Geeked Rehab
STOP FALLING! Dr. Monte's Seated Step-Over for MAX Balance & Core 💪#core #coreworkout #legs #shorts
Dr. Monte is here to transform your balance and core strength with one of the most effective exercises you're NOT doing: the Seated Step-Over! This lower body and core stability drill is essential for improving your gait and reducing the risk of falls, making everyday stepping easier and safer. Key Exercise Features: Resistance Bands: Add ...
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