8 Prehab-Rehab Exercises To Bulletproof Your Shoulders
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5 Daily Exercises to Bulletproof your SHOULDERS. 30 repetitions each exercise. | Physical Therapy Session
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Shoulder injury reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they: - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (which might make the tissues more elastic) -
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4 exercises to help bulletproof your knees, no equipment needed. Do this consistently to ensure you don’t end up with weak knees. If you have questions, pls drop them in the comments, I am here to help! #fitnesstrainer #healthcoach #exercise #strengthtraining #healthy | Rishabh Telang
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