Why Do Some People Sleep Too Much | The Science Behind Oversleeping #nutripolitics #shorts #insomnia
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YouTubeNutriPolitics
Why Do Some People Sleep Too Much | The Science Behind Oversleeping #nutripolitics #shorts #insomnia
Sleeping more is often considered healthy—but oversleeping can silently damage your health. In this video, we explain the real science behind oversleeping, including: Why sleeping 10–14 hours makes you more tired How oversleeping affects the brain, hormones, and metabolism The link between oversleeping, depression, insulin resistance, and ...
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