Do these 8 exercises each for 60 seconds, to get the energy and circulation flowing. You’ll feel amazing when you’re done. The sequence of the 8 exercises : 1. Hops: 60 seconds, exhaling through the nose. (00:04) 2. Drop Down Arms: 60 seconds, keeping arms super loose, exhaling through the nose. (00:09) 3. Heart Openers: 60 seconds, to release tension in your chest and upper back, exhaling through the nose. (00:18) 4. Full Twist: 60 seconds, making sure to get a full wrap around your sides, exha