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⚖️ Objective Balance Testing — Turning “Wobbly” Into Measurable Data 🧠 Balance isn’t just about staying upright — it’s a mix of strength, coordination, vision, and inner ear control all working together. As physiotherapists, we use objective balance testing to measure how well those systems are performing, rather than relying on observation alone. Some of the assessments we might use include: ✅ Tinetti Balance Assessment – to evaluate balance and gait stability ✅ Berg Balance Scale – a gold sta
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⚖️ Objective Balance Testing — Turning “Wobbly” Into Measurable Data 🧠 Balance isn’t just about staying upright — it’s a mix of strength, coordination, vision, and inner ear control all working together. As physiotherapists, we use objective balance testing to measure how well those systems are performing, rather than relying on observation alone. Some of the assessments we might use include: ✅ Tinetti Balance Assessment – to evaluate balance and gait stability ✅ Berg Balance Scale – a gold sta
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If you’re over 40, try this test. Over 40 Report Card Series TEST #2: The One-Legged Balance Test 🦵 It’s simple… but it tells us a lot. Your ability to balance on one leg reflects stability, joint health, neuromuscular control, and fall risk as you age. Balance tends to decline over time, but the good news is it’s something you can train and improve. Try it: Stand tall, lift one foot off the ground, and hold your balance. No hopping, no grabbing onto anything. How long can you hold it? ⏱️ Drop
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