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😬MCL Rehab😬 Firstly all information in this video is based off information that I have found whilst doing basic research on MCLs and MCL injuries, I’m not a physio yet so don’t sue me thanks 🫡. MCL injuries are rather common (make up 40% of all knee injuries) you may have had a grade 1 MCL injury without even knowing it as the pain can vary from being just a slight discomfort to being so painful that you can’t walk or put pressure on your knees. If you’ve experienced MCL tears/injuries let me
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TikTokgertduv
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Inversion hanging helps unload the spine, reduce pressure on the intervertebral discs, relax tight muscles, and support better posture by giving the spine space instead of forcing movement. It’s a gentle, gravity-assisted way to counter hours of sitting and daily compression — without aggressive stretching or twisting. ❗️ Important: Inversion is not for everyone. It’s not recommended if you have certain conditions such as severe disc herniation, advanced spinal injuries, uncontrolled blood press
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