The Power of Micro-Habits Micro-habits are the cheat codes for transformation in a distracted world. In the age of short attention spans, hyperlinked stress, and endless notifications, micro-habits are your anchor. They work for Gen X balancing leadership, Gen Y juggling careers, and Gen Z navigating digital overload. Today we explore how 60-second behaviours — from mindful breathing to inbox hygiene — rewire your brain and build unstoppable identity shifts. Tech leaders, athletes, CEOs, and cre
The Power of Micro-Habits Micro-habits are the cheat codes for tran…
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Micro-cheating ain’t loud baby. It’s quiet disrespect It’s that sneaky, low-grade “I didn’t technically cheat but I know damn well I crossed a line” energy It’s the tiny betrayals people think don’t count… but they absolutely do. What micro-cheating is: • Flirting on the low because you like the attention • Hiding or deleting messages • Keeping someone around “just in case” • Telling your problems to someone you’re attracted to • Giving energy to someone you know wants you • Building emotional i
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