How to Reduce Stiffness In Hand Arthritis
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YouTubeThe Note Ninjas
How to Reduce Stiffness In Hand Arthritis
By keeping the finger joints moving, you can prevent or reduce stiffness, making daily tasks easier 🏻🤳🏼💄 Regular finger exercises offer a multitude of benefits Here are 6 exercises to facilitate: 1️⃣tip to thumb 2️⃣tapping - piano 3️⃣creeping/climbing 4️⃣isolated digit tap 5️⃣open/close hand 6️⃣snapping A ...
3.3K viewsMar 29, 2024
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