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But what if you have signs of both? Many colds start as Cold-Colds (esp in Winter) and can morph into Hot-Colds. Once hot and cold are in play the most important ingredients for recovery are: SLEEP (please take a ton of naps) and HYDRATE like your life depends on it with water supplemented by sugar-free electrolytes. I like @relytebyredmond (the sea salt brand). Do you have a cold or flu right now? Which one is it? Here are some things that I find especially helpful by cold-flu type: Cold-Cold -
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