Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
27:36
YouTubeSeniorShape Fitness
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin with cardio to increase the heart rate that is easy to follow along. Each move progresses throughout the workout. We start with an easy base move, then ...
285.2K viewsJul 15, 2024
Shorts
16 Easy And Effective Chair Exercises For Seniors
16 Easy And Effective Chair Exercises For Seniors
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