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Try out my first dance challenge and tag me! You can learn this and more dance routines from my program CIZE on Beachbody On Demand! | Shaun T
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🏖️ Core Defined: Build Your Beach Body! This bodyweight-only ab circuit targets every section of your core—upper, lower, and obliques—for definition you’ll feel and see. ✅ Upper Abs: Sit-Up, Crunch, Toe Touch ✅ Lower Abs: Leg Raise, Flutter Kick, Dead Bug ✅ Obliques: Russian Twist, Side Plank, Side Plank Hip Raise 💡 Tip: Keep your core tight throughout every rep. Quality beats speed. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more daily training tips! 🎉 Want more like this? Try Enfit FRE
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🏖️ Core Defined: Build Your Beach Body! This bodyweight-only ab circuit targets every section of your core—upper, lower, and obliques—for definition you’ll feel and see. ✅ Upper Abs: Sit-Up, Crunch, Toe Touch ✅ Lower Abs: Leg Raise, Flutter Kick, Dead Bug ✅ Obliques: Russian Twist, Side Plank, Side Plank Hip Raise 💡 Tip: Keep your core tight throughout every rep. Quality beats speed. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more daily training tips! 🎉 Want more like this? Try Enfit FRE
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FacebookEndomondo
getting my body beach ready week 1 #workout #beachbody #fca #selfcare #selfimprovement #bodycare
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