Jennifer Lopez shares her full-body circuit training routine — and its surprisingly doable
Jennifer Lopez shares her full-body circuit training routine — and its s…
Mar 25, 2024
TODAY.comBrianna Steinhilber
C-Section Safe Core Workout 💪🏼Recovering from a c-section and ready to reconnect with your core? This gentle, doctor-approved workout is designed to help you safely rebuild strength and mobility postpartum.💡 Start with these moves:✔️Supine Marching✔️Heel Slides✔️Heel Taps✔️Glute Bridges✔️Single Leg Raises✨ Key tips for success:• Focus on belly breathing to engage deep core muscles.• Start slow: 2 sets of 8-10 reps per exercise.• Exhale through the mouth on exertion.• Listen to your body and a
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FacebookLeslieAnn Fit
I remember the day when I was cleared to workout (post c-section) I was so excited to get back to training and feel my body move. The first month I took it slow, mostly body weight as I eased back into weights! I wasn’t focused on losing weight (cause breastfeeding) I just wanted my tenth back. A few months passed and I felt like I wasn’t getting anywhere. Juggling being a new mom, running my coaching business, be a good wife, sleep deprived, hormones all over the place, breastfeeding. Workouts
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