17 reactions | What is The MELT Method? Not foam rolling. Not...
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17 reactions | What is The MELT Method? Not foam rolling. Not...
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What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
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2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️⚽ Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit + Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment + Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method | Facebook
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2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️…
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3.7K views · 38 reactions | Fact: MELT is *not* the same as foam...
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3.7K views · 38 reactions | Fact: MELT is *not* the same as foam...
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1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
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1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
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In the MELT method, the initial setup of a movement is crucial. If you no…
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1K views · 17 reactions | Ever wonder how the MELT Method sta…
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4.3K views · 72 reactions | Not foam rolling. Not stretching. Not...
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4.8K views · 115 reactions | Stretching feels good, but MELT’s …
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13 reactions · 6 comments | Train to teach MELT in just 90 days! Regist…
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1.4K views · 21 reactions | Each weekly live class hosted on MELT …
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13 reactions | Rest Assess Tutorial on MELT on Demand. Learn more …
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22 reactions · 12 shares | Join MELT creator Sue Hitzmann in San Dieg…
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1.2K views · 57 reactions | We filmed and uploaded a whole hour of ME…
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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2K views · 56 reactions | Boost performance, improve rehab and h…
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136K views · 759 reactions | Sue’s weekly circuit workout. 1- Jump ro…
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3.3K views · 55 reactions | Chronic aches and stiffness aren’t just “pa…
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If you’ve ever felt stuck—physically or emotionally—your knees might …
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1.9K views · 34 reactions | Through the Hip Decompress, we'll gently p…
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4.8K views · 59 reactions | Bloating. Cramping. IBS flare-ups. If you’ve …
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1.3K views · 19 reactions | Glide your way to better results—let's...
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