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Stuffy Nose? Try This..
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Got a blocked nose? 🤧 Try Buteyko breathing exercise to clear it naturally, it is super easy and very effective. This is probably the practice I do the most after traveling because I get always very congested due to the AC of the plane and the changing seasons! Those are the Steps: 1️⃣ Take a small breath in through your mouth, then a small breath out. 2️⃣ Pinch your nose and hold your breath (the longer the better as long as it is COMFORTABLE) 3️⃣ Nod your head gently while holding your breath
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