Today’s movement is a diagonal single-arm cable pull - one of the best ways to build real-life strength, power, and shoulder health. I’m lying on my back, bracing with one arm, and pulling a cable from overhead and across my body down toward my ribs. Here’s what it trains: • Lats (your big back muscles) • Rear shoulder • Upper back (mid traps rhomboids) • Core stability (your obliques work to keep you from twisting) • Serratus (key for shoulder health and punching power) This pattern is similar
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✅Do you still pull the triangle paddle towards your chest?! It's time to fix this!The correct thing is to pull towards the navel, keepingthe elbows close to the body.It actually activates your back, not your shoulders or arms!* Correct this detail and feel the difference in your training! #Fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts
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