Full body layouts work great for time poor athletes who live in chaotic environments. My approach is simple that covers all ends working on multiple qualities within the session. This is why I have designed BTB 101 & GSP. If you want to build a robust for the demands of life and sport, click the link in bio. BTB 101: Best suited for the hobbyist, or athlete who is looking to kick-start their S&C training. GSP: Designed for the competitive and hobbyist grappler who has completed BTB 101 or an int
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