184K views · 318 reactions | Machine Rows: Know The Difference ⚠️ ....
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184K views · 318 reactions | Machine Rows: Know The Differen…
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16 rowing machine benefits for everyone, from building strength to burning fat
16 rowing machine benefits for everyone, from building strength t…
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Seated Machine Row: The Secret to a THICKER Back #backworkout #musclebuliding #fitness
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Seated vs. Standing Machine Rows ⚠️ . When performing Machine Rows, there are two variations you want to focus on when it comes to stressing a specific range for an exercise. When performing Seated Wide Rows, this will emphasis your Mid-Back in the Most Contracted/Shortened Position of the exercise. However, when performing Standing Rows this will emphasize your Lats in the most Stretched/Lengthened position. Using a combination of both will help you maximize your back growth. 🔥 Keep crushing i
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Machine High Row vs Low Row Form & Muscles Worked
Machine High Row vs Low Row Form & Muscles Worked
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Movement Substitutions 🔀 Back. #backexicise It’s important to know what movements are effective substitutes if you find yourself traveling, machines occupied, etc. Here’s a couple alt options for machine low row and the t-bar row: 1️⃣ Machine Low Row 🎯Middle, Upper Lats -or- 1️⃣Cable Low Row 🎯Middle, Upper Lats 2️⃣ T-bar Row 🎯 Upper Back (rhomboids, lower traps) -or- 2️⃣ Chest Supported High Row 🎯 Upper Back (rhomboids, lower traps) clothing➖ @asrv Lifting grips @gymreapers
Movement Substitutions 🔀 Back. #backexicise It’s important to kno…
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The High Row machine is a great machine for hitting various parts of your back. However, doing it this way could be less effective compared to keeping your chest on the padding & controlling your reps. ❌STOP leaning back and swinging! #fyp #fitness #bodybuilding #ootd #gym #evogenelite #HPSustainableSounds
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