Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
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YouTubeWebMD
Pre-Workout Stretching: A Total Body Warm-Up Guide | WebMD
Get ready for your workout with this ultimate Full-Body Warm-Up and Stretching Routine, led by fitness expert Obi Obadike. It is essential to properly warm up and stretch your muscles to prevent injuries before any exercise. This 10-minute routine is specifically designed to systematically loosen and prepare your entire body, focusing on key ...
3.7M viewsApr 18, 2016
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Removing a cast too early can undo weeks of healing. It keeps the bone aligned, protects it from impact, and gives new tissue time to grow strong again. Even if it feels better, the bone underneath is still fragile, patience really matters in recovery. What are your thoughts? VC: @morgan_asbill Follow @doctorsoood to improve your health IQ and for similar content. #orthopedics #fracture #bonehealing #pediatrics #medicaleducation
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