Maze Basics: Learned Helplessness | Maze Engineers
Maze Basics: Learned Helplessness | Maze Engineers
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Learned helplessness: “a condition in which a person has a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one of the underlying causes of depression.” It makes a lot of sense that autistic and adhders might experience learned helplessness in various contexts, given that society often pushes a neurotypically constructed “right” way of doing things, that doesn’t work for many ND people. As a result, we often experience “persistent failu
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Dr. Ray Peat talked a lot about “learned helplessness” which is a psychological state where a person (or animal) feels powerless to change their situation, even when opportunities for change are available, because repeated past experiences have taught them that their actions don’t make a difference. The body and mind are in constant dialogue. In his research he found that low thyroid function, elevated serotonin, and chronically high stress hormones like cortisol can physiologically reinforce th
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