25 DAY CHALLENGE SEASON 2 | DAY 4 15 MIN UPPER BODY STRENGTH WORKOUT | Intermediate - Advanced

25 DAY CHALLENGE SEASON 2 | DAY 7 40 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced

Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel

Dumbbell strength x Pilates workouts on fit with coco!! This is your sign to start!! #athomeworkout #pilatesworkout #fullbodyworkout #dumbbellworkout #fitnesschallenge

Leg Press Foot Placement & Muscles Worked

Mastering Face Pulls for Shoulder External Rotation