Somatic Exercises That Actually Heal Your Nerves
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YouTubeBody Illumination YOGA & PILATES with Rebekah
Somatic Exercises That Actually Heal Your Nerves
Hi Beautiful Friends. 💛 If you’re feeling burned out, overwhelmed, or like your body just won’t settle, this practice will help you reset your nervous system and gently come back to calm. Through somatic movement, jaw release, and yin yoga, we’ll help your body unplug from stress and feel supported again. In this class, we begin with ...
916 views1 month ago
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Somatic shaking is a mind-body practice that uses intentional vibrating or movements to release tension and trauma stored in the body and help us regulate back into our parasympathetic. Core benefits : • Regulates the Nervous System • Discharges Stored Energy/Emotions • Releases Muscular Tension • Builds Emotional Resilience • Improves Mind-Body Awareness • Facilitates Emotional Release from present and past build up Try it ! 💜 #somaticexperiencing #somaticshaking #traumahealing #nervoussystemr
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Somatic shaking is a mind-body practice that uses intentional vibrating or movements to release tension and trauma stored in the body and help us regulate back into our parasympathetic. Core benefits : • Regulates the Nervous System • Discharges Stored Energy/Emotions • Releases Muscular Tension • Builds Emotional Resilience • Improves Mind-Body Awareness • Facilitates Emotional Release from present and past build up Try it ! 💜 #somaticexperiencing #somaticshaking #traumahealing #nervoussystemr
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