PVC pipe assisted external rotation stretch
0:42
YouTubeBoulder Sports Clinic
PVC pipe assisted external rotation stretch
Improve shoulder external rotation and restore mobility with this standing contract-relax technique using a PVC pipe. Performed with the shoulder flexed to 90°, this variation targets external rotation in a more functional, overhead-relevant position while helping reduce tone in tight internal rotators like the subscapularis. Start standing ...
908 views2 months ago
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