Scapular Squeeze Exercise
1:07
YouTubeElite Performance Institute
Scapular Squeeze Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Squeeze – the easiest way to fight desk posture and strengthen the muscles between your shoulder blades (rhomboids & mid-traps). 🔥 Potential Benefits: Strongly targets rhomboids & mid-traps Improves posture & reduces rounded shoulders Eases neck ...
7.2K viewsNov 8, 2016
Shorts
Scapular Squeeze Exercise to Fix Rounded Shoulders
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Scapular Squeeze Exercise to Fix Rounded Shoulders
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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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