Build smoother movement habits with this Qigong exercise.
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Build smoother movement habits with this Qigong exercise.
Build smoother movement habits with this Qigong exercise. Bouncing a Ball in the Sunshine is a movement from the Shi Ba Shi Taiji Qigong system. The body shifts from side to side while lifting one knee and positioning the hands to meet the movement. As the weight transfers between the legs, the body learns to stabilise through one side at a ...
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