Back Push-Up Exercises for Strength & Muscle Growth #fitness #exercise #motivation #pushups #shorts
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YouTube5 Minute Fitness Body
Back Push-Up Exercises for Strength & Muscle Growth #fitness #exercise #motivation #pushups #shorts
Back Push-Up Exercises for Strength & Muscle Growth #fitness #exercise #motivation #pushups #shorts Unlock a stronger and wider back with these powerful Back Push-Up exercises. This workout helps build upper body strength, improve posture, and activate major back muscles using only bodyweight. Perfect for beginners and advanced athletes. Learn ...
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LOWER ABS! For all three of these exercises, push your spine into the ground trying to keep your back flat with no space between you and the floor. Complete 3 rounds and work those lower abs! Happy Sunday friends! Shorts by @tilyoucollapse • code Kass15 to save 15% #LowerAbs #LowerAbWorkout #StrongCoreWorkout #ForWorkOut #6PackAbs #StrongCore #FitMom #FitnessMom #MomsWhoWorkOut #MomsWhoLift | Kassidy Callori
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