Reduce hypertension quickly (in 15 minutes no meds) Comment “POP” for research (& guide) I got this question today so whoever you are here you go Waiting for meds usually costs you Here’s how to take immediate control of the autonomic nervous system, which is the cause btw One…Isometric hand grip Get a firm ball (a stress ball works best) - squeeze at about 30% max grip for two minutes straight - rest two minutes, repeat four times Don’t worry, I’ll explain how it works Stimulates mechanorecepto