This is what control actually looks like in Pilates. You don’t rush control. #pilatesinstructor #matpilates #pilatesform #slowresistance #pilatestok
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New Pilates teacher? Steal these 3 strength & conditioning reformer layers to upgrade your class plan without making it chaotic. Layer 1: SL RDL (reformer) ✔️ Glute hamstring strength ✔️ Hip stability balance Cue: “Square hips. Soft knee. Hinge back like you’re closing a car door.” Layer 2: Deep hinge lunge shoulder press ✔️ Posterior chain core bracing ✔️ Shoulder stability under load Cue: “Ribs stacked. Long neck. Press up without arching your back.” Layer 3: Deep hinge lunge tricep extension
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“Contrology (Pilates) is complete coordination of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”— Joseph Pilates Wearing this beautiful blue top from @cleoharper_activewear 💙#josephpilates #pilatesmethod #pilatesinstructor #contrology #pilateslife | Pilates
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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” Jospeh Pilates As you can see Jon’s movements are pretty jerky. My main focus at this time is to work on improving control & body awareness. There are plenty of o
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Core leg series that layers beautifully in a multi-level setting 💗 Follow @PilatesEmpowerment for more! Via humanimoves #coreandlegs #layeredteaching #reformerprogression #piketoplank #pilatesempowerment
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Core leg series that layers beautifully in a multi-level setting 💗 …
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