The Best Foods for Weight Loss - How To Make Eating in a Calorie Deficit Easier / Lucy Lismore
10:55
YouTubeLucy Lismore
The Best Foods for Weight Loss - How To Make Eating in a Calorie Deficit Easier / Lucy Lismore
Eating in a calorie deficit is the key to successful fat loss but it can be challenging! A great way to overcome this is to focus on optimising what you're eating rather than on restricting and in this video we will discuss 3 different ways you can do this. By incorporating these strategies, it will make it more enjoyable and easier to stay in ...
159.2K viewsJun 17, 2021
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What I Eat In A Day in a Calorie Deficit ☺️💗💗 Down 49 Pounds!! 💖 Total Calories: ~1370 | Foods Mentioned ⬇️ - Diet @Dr Pepper of course!! 🥰🌶️ - Schmidt Old Tyme 647 Cinnamon Raisin Bagel w/ Brown Sugar & Cinnamon Cream Cheese 🥯 - 1 Fried Egg, 1/4 Pound 85/15 Ground Beef, and an Avocado 🍳🥑 - @Dannon Light & Fit Strawberry Cheesecake Greek Yogurt topped with Strawberry Protein @cheerios 🍓🍰 - @mio Strawberry Lemonade 🍓🍋 - Oven Baked Chicken Wings w/ @G Hughes Sugar Free BBQ Sauce and a
1:16
44.4K views
What I Eat In A Day in a Calorie Deficit ☺️💗💗 Down 49 Pounds!! 💖 Total Calories:
janaysfitjourney
What I Eat In A Day in a Calorie Deficit!! ☺️💗💗 Down 49 Pounds!! 💖💖 Total Calories: ~1470 | Foods Mentioned ⬇️ - Diet @Dr Pepper of course!! 🌶️🥰 - Chick-fil-A Chicken Biscuit w/ Strawberry Jelly 🍓 - Salad: Romaine Lettuce, Roasted Chicken Strips, Boiled Egg, Avocado, Onion, Mini Cucumbers, @G Hughes Sugar Free BBQ Sauce 🥗🧅🥒🥑 - Schmidt Old Tyme 647 Cinnamon Raisin Bagel w/ Brown Sugar & Cinnamon Cream Cheese x2 🥯🥯 | #whatieatinaday #wieiad #whatieatinadayrealistic #wieiadrealistic #c
1:02
41K views
What I Eat In A Day in a Calorie Deficit!! ☺️💗💗 Down 49 Pounds!! 💖💖 Total Calories:
janaysfitjourney
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