25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
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YouTubeMidas Movement
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
Target Muscles: Back Secondary Muscles: , Traps & Rear Deltoids. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use - https://bit.ly/3MXKpxX Instagram - @midasmvmt TikTok - @tmm.midas 0:00 Intro 1:00 Workout Summary & Warmup 3:24 Round 1 15:25 Round 2
321K viewsMar 22, 2023
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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I tried to ‘CRACK’ his neck for 5 MINUTES‼️😱 #chiropractic #backpain #neckpain #trending
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I tried to ‘CRACK’ his neck for 5 MINUTES‼️😱 #chiropractic #backpain #neckpain #trending
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