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186K views · 563 reactions | Buy Now: https://fastrelief.zandupainrelief.com/products/zandu-fast-relief-spray/ Keep Zandu Fast Relief with you. Sprains should not come between you and your goals. • Turbo Action Formula • Instant Pain Relief • Recommended by IAP (Indian Association of Physiotherapists) #ZanduFastRelief #KhelChaltaRahe #PainReliefSpray #InstantPainRelief #StainFree #musclepain | Zandu Fast Relief | Facebook
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Buy Now: https://fastrelief.zandupainrelief.com/products/zandu-fast-relief-spray/ Your muscles have done all the hard work, so now it’s time to reward your body with some essential recovery stretches! These moves will help you restore flexibility, ease stiffness, promote healing, and keep you moving strong. Hamstring Stretch – Begin by extending one leg forward with a straight knee. Gently lean forward to effectively stretch the muscles in the back of your thigh. Quad Stretch – Stand tall and pu
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