The rotation of a plate, the axis of which moves on an oscillat... | Filo
The rotation of a plate, the axis of which moves on an oscillat... | Filo
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Fitness Coach and Nutritionist on Instagram: "🔥 LEVEL UP YOUR CORE: Half-Kneeling Plate Rotation 🔥 If you’re looking for a core exercise that actually does something, this one should be at the top of your list. Rotational strength = better lifting, better movement, better everyday performance. This variation forces you to: 💥 Stabilise through your hips 💥 Control your rotation 💥 Engage your obliques the entire time 💥 Strengthen your torso in a functional, athletic way Start in a half-kneeli
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Fitness Coach and Nutritionist on Instagram: "🔥 LEVEL UP YOUR CO…
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Instagramfloridabeachfitness
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