Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
72K views · 2.6K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL split. This day is chest focused and includes an ab movement. 1️⃣ Incline DB Press 2️⃣ Decline Machine Press 3️⃣ Chest Fly Machine 4️⃣ Machine Fly 5️⃣DB Lateral Raise 6️⃣ Rope Pressdown 7️⃣ Skull Crusher ✔️ Leg Raise #workout #pushday #pushdayworkout #chestpushday | Perkfitt | Facebook
1:15
72K views · 2.6K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked f…
81.7K views1 week ago
FacebookPerkfitt
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
Apr 27, 2022
HealthlineTyler Read,BSc,CPT
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
11 months ago
womenshealthmag.com
Why PPL Is KILLING Your Aesthetics
5:22
Why PPL Is KILLING Your Aesthetics
583 views1 month ago
YouTubeDema Ascend
Full Body vs PPL — Which Workout Split Actually Works When You’re Busy
5:40
Full Body vs PPL — Which Workout Split Actually Works When You’re …
8 views2 months ago
YouTubeJunayde
5:20
Push Pull Legs: Why Professionals Choose This Split
683 views2 months ago
YouTubeBlue Power
0:42
WHAT EVERY Beginner Misses In The PPL Split
1.6K views3 months ago
YouTubeBoris Kish
0:20
PPL split 💪
748 views2 months ago
YouTubeMuscle Logics
0:34
PPL vs Bro Split? ❌ Wrong Question.
716 views1 month ago
YouTubeAjay Gogia | Fit at 9–5
2:58
What Is The Push Pull Legs (PPL) Workout Split? - Everyday Fitnes…
2 months ago
YouTubeEveryday Fitness Hacks
5:18
Bro Split vs PPL: The Definitive Science for Muscle Growth
14 views3 months ago
YouTubeUBC News Business
0:23
PPL Split Workout for Effective Muscle Gains
1.1K views1 month ago
TikTokdanyseai
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
19.1K viewsMar 19, 2024
TikTokalexineson
My current workout split 🦍 I’m currently pushing a hybrid of a PP…
35.1K viewsMay 7, 2023
TikToktp3nn3y
PPL vs Upper Lower Split: Which Workout is Better?
13K views11 months ago
TikTokkeenanrmalloy
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
40.3K viewsApr 4, 2021
YouTubeDr. Swole
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysique #fi…
642.3K viewsJun 6, 2023
TikTokperkfitt
Specialized Arm Training with PPL Split
73.9K viewsAug 29, 2022
TikTokryjewers
New PPL split starts tomorrow. 🔗in pr0file to join 🔓#pushpulllegs #train…
20.8K viewsApr 28, 2024
TikTokperkfitt
The Best Gym Split Programme: PPL/UL vs PPLUL Split
211.3K viewsApr 12, 2022
TikTokcaylept
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K viewsJan 11, 2025
TikTokcraig_pt
Reply to @jxckbaxter I use a 5 day PPL split, but it changed every 3 w…
160.6K viewsSep 21, 2021
TikTokhenchtechguy
Bro Split or PPL?
42.3K views11 months ago
YouTubeWorthyBody
Effective Push/Pull/Legs Workout Split for Women
18.4K viewsApr 5, 2022
TikToksydgrows
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder