Your neocortex is the part of your brain that sees life as it is — clear, grounded, and truthful. No spiraling. No sugarcoating. And this is where “toxic positivity” gets misunderstood. Being positive isn’t the issue. Pretending everything’s fine when it isn’t? That’s bypassing. But when your reptilian or limbic brain kicks in, your neocortex gets pushed aside — hello doubt, procrastination, overwhelm. The fix? Re-engage the neocortex. Set simple, clear goals. Make a plan you can actually follow
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The most evolved part of our brain, the neocortex made up of frontal lobes, parietal lobes, occipital lobes 👁️, and the temporal lobes 👂is what makes us so special as mammals. However our brain’s cognitive job is nonstop thinking and rationalization. When we become dysregulated or experience an event that causes dysregulation the responses of our survival brain often does not make sense. It is deep seated instincts and mechanisms that come from a different part of the brain. Survival = success
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