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YouTubeclu801
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Bradley Blair Osteopath on Instagram: "A rotator cuff repair of the supraspinatus involves surgically reattaching the torn tendon to the humeral head, often using sutures and anchors to secure it back to its original position. The procedure is typically performed arthroscopically, though in some cases, an open or mini-open approach may be used. The goal is to restore tendon integrity and function while allowing the shoulder to regain strength and mobility. Recovery varies depending on the size o
0:52
Bradley Blair Osteopath on Instagram: "A rotator cuff repair of the supraspinatus involves surgically reattaching the torn tendon to the humeral head, often using sutures and anchors to secure it back to its original position. The procedure is typically performed arthroscopically, though in some cases, an open or mini-open approach may be used. The goal is to restore tendon integrity and function while allowing the shoulder to regain strength and mobility. Recovery varies depending on the size o
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Instagrambradley_blair_osteopath
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🚨 That small cuff muscle you’ve never trained? It’s finally caught up to you. The supraspinatus is the most commonly torn rotator cuff muscle. And it gets injured because it gets ignored. 🔥 What Happens When You Skip It: 📉 No Rotation Control = Poor joint loading ⚠️ Repetitive Microtrauma = Leads to partial/complete tears 💥 Loss of Base = Instability in every lift 🛠️ Restore Strength Control: 🧱 Banded Overhead Lift at Wall – Rebuild active elevation with support 🎯 Kneeling Banded Angels –
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