DB Drills | Hip Flip & Footwork Mastery | Smooth & Fast Transitions #defensiveback
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YouTubeDB STRICKLYWORK
DB Drills | Hip Flip & Footwork Mastery | Smooth & Fast Transitions #defensiveback
Lock in your movement! 🔒 These DB hip flip & footwork drills will help you move smoother, faster, and stay ready for any route. Perfect for developing elite change of direction and reaction time. 🏈 Drill Focus: • Hip mobility • Quick feet • Smooth transitions • Reaction control 🔥 Train like a pro — every rep counts. 💪 ...
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