31K views · 53 reactions | ⚖️ Use it or lose it. 3 moves for better balance: 1. Low Cable Single Leg RDL to High Knee Row 2. Split Stance Cable Pallof Press 3. Kickstand Single Arm Overhead Squat You can use a band if you don’t have a cable machine. Try these and let me know how it goes! #functionalbodybuilding #balance #unilateraltraining #strengthtraining #functionalfitness | Marcus Filly | Facebook
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31K views · 53 reactions | ⚖️ Use it or lose it. 3 moves for better balan…
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