Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
72K views · 2.6K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL split. This day is chest focused and includes an ab movement. 1️⃣ Incline DB Press 2️⃣ Decline Machine Press 3️⃣ Chest Fly Machine 4️⃣ Machine Fly 5️⃣DB Lateral Raise 6️⃣ Rope Pressdown 7️⃣ Skull Crusher ✔️ Leg Raise #workout #pushday #pushdayworkout #chestpushday | Perkfitt | Facebook
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72K views · 2.6K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked f…
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