This closed chain pole work changes upper backs for good! A simple exercise that all Pilates and Fitness coaches should teach. Note: 1. Angle of the bar 2. Distance of the hands 3. Outward pull on the bar 4. Elbows slightly forward in correlation to the hands 5. Glide arms up and down 6. When on the mat, press head into the mat With Kyphosis, training the upper back is challenging due to possible lack of range. NB: It is important to note that some people stand or sit in Kyphosis but they are ab
This closed chain pole work changes upper backs for good! A …
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