Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
If your spine isn’t stable, your core can’t fire correctly — and that changes everything. Those deep stabilizers (like the multifidi and transverse abdominis) rely on proper spinal alignment to “turn on.” When they don’t? You compensate. You lose efficiency. And your risk of injury goes up. Before power. Before endurance. Before strength. Your nervous system needs clear input— the brain needs its “glasses on” — so it knows where you are in space and can organize movement the right way. Stability
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