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Josie Stevens on Instagram: "EXTENSIVE VS. INTENSIVE PLYOS These two often get grouped together under the umbrella of “plyometrics” but they both have two different end goals. Extensive: 🦘 To build elasticity, mechanics, coordination, rhythm, quickness, and movement quality/efficiency Instensive: 🧨 To maximize force production and power You definitely want to separate these in your program with the right intention behind each movement as you perform it. 📩 Save and 📲 Follow @josiestevenscpt f
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Altamont Performance Lab on Instagram: "What if we told you that plyometrics are alot more than just doing box jumps? Do you know the difference between extensive and intensive plyometrics and when to implement each throughout your entire year and not just when it's convenient? Plyos should address how you jump, land, absorb force and produce it. They also strengthen the feet, ankles, calves and good ol acchilles. Don't just send your athletes anywhere to workout, bring them to the facility hund
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