May 25, 2023 · Use this visual ergonomics guide to make your sitting work space more comfortable.

Dec 4, 2020 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your …

Apr 5, 2024 · Pain can then generate into disability." Tips to improve tech neck Other ways to improve your computer posture include: Place your screen 20-30 inches away from your eyes (about an arm's …

Oct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so you can …

Nov 18, 2023 · Strength training: How-to video collection Strength training is an important part of an overall fitness program. From biceps curls to calf raises, here's a collection of how-to videos to help …

Dec 17, 2024 · Do you sit at a desk all day? To prevent or ease stiffness and pain, try some simple workplace stretches. If you sit at a desk for a long time, you might place a lot of stress on certain …

Mar 20, 2025 · Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more.

Jul 27, 2023 · It's usually OK to receive an extra booster of the tetanus vaccine. Vaccination is the best way to prevent tetanus — a serious disease caused by a bacterial toxin that affects the nervous …

Dec 12, 2022 · I have an ergonomic keyboard that I should be able to learn how to do one handed if need be but the learning curve is really slowand I don't have time to be typing 12 wpm. Any tips and …

Feb 6, 2024 · Overview Carpal tunnel syndrome is one of the most common hand conditions. It is caused by pressure on the median nerve in the carpal tunnel of the wrist. The carpal tunnel is a …