VO2 max - Wikipedia
V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. …
VO2 max: What is it and how can you improve it? - Harvard Health
Jul 8, 2024 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and …
VO₂ Max: What it Is, Benefits of Improving it, and How to Measure it
Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your …
VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
VO2 max is now widely used as an indicator of health. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), …
How to Measure and Improve Your VO2 Max | REI Expert Advice
VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use …
How to Improve Your VO2 Max: 5 Tips - Everyday Health
Sep 5, 2025 · Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and …
VO₂ Max: 10 Proven Ways to Improve Cardiovascular Fitness
May 5, 2025 · Starting your exercise journey or wanting more vitality? You must understand and Improve your VO₂ max as the essential fitness measure. During intense exercise, your body …
How To Increase VO2 Max and Boost Your Endurance - Health
Dec 21, 2025 · VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. 1. Any form of aerobic exercise—such as …
VO2 Max: How To Measure and Improve It
Jan 19, 2022 · VO2 max is typically measured in milliliters of oxygen consumed in a minute per kilogram of body weight (mL/kg/min). Having a higher VO2 max number typically means you’re …
What Is VO2 Max? The Value of This Fitness Measurement - WebMD
Mar 7, 2024 · Maximal exercise tests are used to measure VO2 max when you're exercising at your maximum effort. These are usually done in a lab or other testing center.