Tech neck is a real thing, and luckily, it’s totally fixable with a few simple habits and some helpful exercises!

WHAT’S INCLUDED: Exercise guide list of helpful stretches to alleviate tech neck pain

Slowly roll your head downward, bend your shoulders forward, and lift your arms until you feel a stretch in your lower neck and upper back. Think about pulling your shoulder blades apart.

Shrug shoulders up and down, forward and backward. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

May 27, 2025 · Discover the best exercises to fix tech neck and improve posture. Simple stretches and strengthening moves to relieve neck pain and prevent for....

Mar 7, 2023 · 7 Stretches for “Tech Neck” You Can Do Anywhere Loosen a sti neck and upper back with easy exercises you can do easily at the o traveling as a passenger, waiting in line, or anywhere else …

Here are two stretches and one strength exercise that require just six minutes of your time. The only thing you need is an exercise band. You can even practice them right at your desk.

The Tech Neck Solution - 1 Roll Shoulders Tilt Neck Turn Head Tuck Chin Chin Circles Press Head with hand The Hundred Roll Down The One Leg Circle Rolling Like a Ball The One Leg Stretch The …

Do you want to strengthen your neck muscles and feel better? A simple exercise program supervised by your healthcare professional can help ease your pain and build your neck power.

A regular neck exercise program can help relieve stiffness and muscle tension. Tilt your head slowly back, far enough so you can look up. Hold posture for a moment. Return slowly to front position. Do …