EFT Tapping Chart: Getting to Know the 9 Tapping Points
New to EFT Tapping? Here's your complete guide to the nine main Tapping points (plus, an EFT Tapping chart to guide you!)
If your intensity should increase at any time, tap without words on each point until the intensity subsides. Once you’ve finished several rounds, measure your issue (e.g. overwhelmed) one last time from 0-10.
A Detailed Guide to the 9 Main EFT Tapping Points
To effectively practice EFT Tapping, it’s important to understand the 9 key tapping points, which are outlined in the EFT Tapping Chart. This chart serves as a visual guide, helping you locate the exact …
If your intensity should increase at any time, tap without words on each point until the intensity subsides. Once you’ve finished several rounds, measure your issue (e.g. overwhelmed) one last time from 0-10.
Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in …
Break down a memory of a few minutes or more into each specific bit of interaction and tap on each part. EFT can and often does work quickly, but sometimes we need to be persistent until all aspects …
While continuously rubbing the “Sore Spot” or tapping the “Karate Chop” point. Hum 5 seconds of a song again. NOTE: In subsequent rounds of tapping, change the setup language to “Even though I …
Chart of Tapping Points ©2010 – Callahan Techniques, Ltd. www.RogerCallahan.com
Printable EFT Tapping Points Chart - Natalie Montoya
Get an overview of EFT Tapping and meridians, and explore the 9 main tapping points like the Side of the Hand, Eyebrow, and Collarbone. Discover practical applications of the chart and share your …
Generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. There is no need to count the number of taps precisely, but be sure to tap with enough …